which is a good one actually. I'm closely analysing some of my patterns/habits (wait till last minute to copy CD, wait long enough until I'm an hour later than I was hoping to be to get to gig. Run, run, run to the bus stop! etc...) and hoping to change some and utilise others. It's also good for getting into gear for tonight's freestyling session (more to come on that) pattern = repetition = steady flow/ but I really, really, need to go-go-go!